By Bob Dover on April 25, 2026 Verified by Google

What an amazing experience! My husband and I were gifted a session at the Balance House by our daughter and son-in-law because they loved it so much. I wasn’t sure about the cold plunge. I’m not usually a fan of being cold, but I decided to overcome my fear, and I’m very glad that I did! The cold is tolerable after the sauna, and the dopamine rush is awesome! I also enjoyed the red light sauna and actually did two sessions in there. The owner, John, is super nice, helpful, and knowledgeable. We will definitely be back!

By Melanie Clarke on April 22, 2026 Verified by Google

This experience was the FULL PACKAGE!! First off you’re greeted with the warmest and inviting welcome. And then you’re escorted around the most relaxed and downtempo space. The vibes are so on point. Also~ the space is *super* clean. I cannot stress that enough. You can tell the founders are proud of what they’ve built and the maintenance is noticeable. It all feels top quality. The red light therapy room is not overdone and even has a little disco ball! Nice touch 👌 The sauna was well suited to sweat your face off and didn't feel gross at all. Again: CLEAN everywhere. Right across the way- the triple temperature tubs were nice to “choose your hard” with a visible timer clock to count the seconds you could hop out of your polar plunge!

Get into it. This place has reasonable drop in rates and membership rates too. Thank you Balance House for the red / hot / chill welcome!

By Lily Dumont on April 19, 2026 Verified by Google

I stumbled across this place while on vacation & I had an amazing experience. The owner Jon was super welcoming and informative when I came in and took the time to walk me through the services they had to offer. I did the cold plunge, sauna and red light therapy. It left me feeling ready for the day. I love the environment in there as well. It’s a super zen vibe & right next door they have the cafe. If you are looking for a peaceful way to start your day or are looking to add to your self care routine, this is the place to be :)

By Dylan Carlson on March 9, 2026 Verified by Google

Balance House does it better than any other recovery studio in St. Pete! Jon is a fantastic business owner and did a wonderful job designing a beautiful studio that is not only equipped with everything needed to optimize recovery but is also designed with a flawless ambiance that keeps the mind at ease. As a personal trainer I always recommend Balance House to my clients looking to increase their recovery and feel refreshed. And they just opened an attached coffee shop! Excited to see what is next!

By Andrew Scott on March 7, 2026 Verified by Google

BEST sauna & cold plunge spot in all of St. Pete! A friend brought me to Balance House and I was blown away! I was met by an incredibly friendly staff, given a tour of the incredible facility, and enjoyed a hot sauna, cold tub, and some red light therapy to finish! What’s most important for me when going to the sauna or any spa is cleanliness. I get grossed out easily if places are grimy. Balance House is super clean! Also, bonus points they have a sweet cafe connected to the sauna & cold plunge spot! I was able to knock out some work after a relaxing sauna session. 10/10 recommending to all friends and family! (Already brought my mom!!!)

By Julia Wysocka on March 2, 2026 Verified by Google

Balance House is truly a wellness sanctuary in St. Pete. Beyond the beautiful interiors, the sauna and cold plunge experience is what makes it next level. The space feels clean, calm, and intentionally designed - you can take your time moving between heat and cold, reset your nervous system, and genuinely feel the benefits afterward. It’s the perfect ritual after a workout (or honestly, on its own).

The cafe is such an added bonus. Thoughtfully curated drinks, a cozy but elevated vibe, and the kind of space you actually want to linger in. It turns a quick session into a full experience - reset, recovery, connection.

It’s rare to find a place that combines fitness, recovery, and community so seamlessly. Balance House has nailed it!

By olivia mccray on January 31, 2026 Verified by Google

First time ever doing contrast therapy and red light recovery and it was AMAZING!! Anna and John were so informative and knowledgeable which made my first experience so memorable. Balance House has a luxurious feel with dimmed lighting, 3 personal showers, 3 different temp cold plunges and a beautiful sauna. I finished with an adaptogenic latte from their new café and I feel so refreshed. THANK YOU BALANCE HOUSE!!

By Byron LaBare on January 31, 2026 Verified by Google

Balance House is hands down one of the best contrast therapy spaces I’ve experienced. With three separate saunas, three separate cold plunge areas, and red light therapy, everything here is top-tier—but what truly sets this place apart is the experience.
The staff is incredible—always welcoming, attentive, and more than accommodating. The space itself is thoughtfully designed with three showers, three bathrooms, lockers for your belongings, filtered water stations, and plenty of room to move comfortably without ever feeling crowded.
And then there’s the coffee shop… an absolute bonus. Some of the best hot and cold drinks around—from excellent coffee to my personal favorite, the golden latte (turmeric, whey protein, and grass-fed milk). It’s the perfect way to finish a session.
If you’re serious about recovery, nervous system regulation, and overall wellness, this place is a must.
Contrast therapy done right

By modernretro film on December 20, 2025 Verified by Google

When I say run, go and check this place out. This place is amazing. What a great way to unwind and decompress. The facility is super clean. The saunas, cold plunges, and showers are so relaxing. Then you can go to a coffee shop next door. Such a cool and vibrant place.

By Theresa Rae Gay on December 20, 2025 Verified by Google

Phenomenal sauna, cold plunge, red light therapy and guided meditation with breath work place with coffee, tea, matcha and more! Come see Gary - I had the Wicked Crème tea and it was fabulous!

By Tamara Allen on October 29, 2025 Verified by Google

I absolutely loved my experience at Balance House Studio. I did the cold plunge, sauna, and red light therapy, and I left feeling so clear-headed and energized. The space itself is beautiful — super clean, calm, and really intentional in how it’s set up. You can tell they care about creating a good vibe.

After my session, I stopped by the café next door and tried their adaptogenic mushroom matcha latte (highly recommend — it was amazing) and even ended up chatting with a few new friends. The whole experience just felt grounding and refreshing in the best way. Definitely a spot I’ll be coming back to whenever I need to find my balance 💫✨🪽🙏🏻